by Florence Bell | Jul 15, 2022 | Recipes
Carrot Top Pesto This is an easy carrot top pesto recipe that helps you reduce waste and save money! You can experiment with different nuts and cheeses depending on what you have in the fridge. Whilst it doesn’t pack the same powerful flavour as basil, this is a... 
by Florence Bell | May 10, 2022 | Nutrition
Can Food Really Change Your Mood?! Did you know that what you eat can have a huge impact on your mental health? Our nutrition can help support numerous forms of mental health, especially when it comes to stress, depression and anxiety. When we experience bouts of poor... 
by Florence Bell | Apr 28, 2022 | Self-Development
The Different Types of Anger Which type are you?! There are numerous different ways in which you can express your anger but unfortunately, most of of us don’t choose the most constructive path! This isn’t a way for me to try and name and shame you, this is... 
by Florence Bell | Mar 8, 2021 | Self-Development
Happy International Women’s Day! For those of you who use today solely as an excuse to ask, “But what about International Men’s Day?” – it’s on the 19th November, thank you, the door is to your left. For the rest of us who look at International Women’s Day as what it...
