My Blog


Find out how you can take charge of your wellbeing through yoga, meditation, nutrition and self-development techniques.

Included are healthy and delicious recipes; practical guides to managing your mental health and much more!

Yoga For Digestion

Yoga For Digestion

How can different yoga postures help your digestion? Find out here and use yoga to aid bloating, constipation and much more!

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I have loved taking part in EVOLVE. With Flo's excellent knowledge, support and guidance I have managed to instil behaviours that before seemed impossible to achieve.  The way in which the course is written has allowed me to explore feelings and emotions in a different way than I ever have before and I firmly believe these shifts are permanent.  Something about the way in which I have changed feels more concrete this time.

Liz H.

"Our mission is to give YOU the tools to take charge of your wellbeing. To find confidence within yourself and to have a deeper understanding of your own mind and body."