My Blog
Find out how you can take charge of your wellbeing through yoga, meditation, nutrition and self-development techniques.
Included are healthy and delicious recipes; practical guides to managing your mental health and much more!
Carrot Top Pesto
Carrot Top Pesto This is an easy carrot top pesto recipe that helps you reduce waste and save...
Can Food Really Change Your Mood?!
Can Food Really Change Your Mood?! Did you know that what you eat can have a huge impact on your...
The Different Types of Anger
The Different Types of Anger Which type are you?! There are numerous different ways in which you...
International Women’s Day 2021
#ChoosetoChallenge this International Women’s Day and join women everywhere in standing up for equality and change this 2021.
Yoga For Digestion
How can different yoga postures help your digestion? Find out here and use yoga to aid bloating, constipation and much more!
I have loved taking part in EVOLVE. With Flo's excellent knowledge, support and guidance I have managed to instil behaviours that before seemed impossible to achieve. The way in which the course is written has allowed me to explore feelings and emotions in a different way than I ever have before and I firmly believe these shifts are permanent. Something about the way in which I have changed feels more concrete this time.
Liz H.