I have loved taking part in EVOLVE. With Flo's excellent knowledge, support and guidance I have managed to instil behaviours that before seemed impossible to achieve. The way in which the course is written has allowed me to explore feelings and emotions in a different way than I ever have before and I firmly believe these shifts are permanent. Something about the way in which I have changed feels more concrete this time.
"Our mission is to give YOU the tools to take charge of your wellbeing. To find confidence within yourself and to have a deeper understanding of your own mind and body."