Wellness Coaching

Do you struggle with anxiety and stress on a daily basis?  Do you experience regular bloating and constipation? Does managing your diet and lifestyle feel overwhelming and exhausting?

As a qualified Nutritional Therapist (DipCNM, mBANT, CNHC), 600hr Yoga & Meditation Teacher and Life Coach, I am here to support you through nutrition, movement and meditation and bring you back to yourself

Together, we will take charge of your wellbeing to leave you feeling empowered and re-energised.

DO YOU WANT TO:

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Accept yourself fully & completely?

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Understand what foods can support you and your wellbeing?

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Learn to self-soothe your nervous system?

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Build a positive & joyful relationship with food?

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Understand your body and its needs?

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Feel re-energised & empowered?

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Create lasting and sustainable change?

WHAT TO EXPECT:

Nutrition & Supplement Support
Together we will support and get to the root of any physical symptoms within the body. We will work to support the digestive system, soothe the nervous system and balance your hormones through whole foods and supplement support (where needed).

Meditation & Breath-work
Through personalised meditations and breathing techniques you will learn to support your mental and physical wellbeing. Meditation and breath-work has been proven to have powerful impacts on both mind and body.

Practical Life Coaching
We will work together to transform your sleep, routine, lifestyle, relationships and more. Utilising mindset & empowerment coaching to cultivate a deep sense of self-acceptance.

Movement
Creating strength, mobility and confidence in your physical body, to support a variety of biological functions such as digestion, nervous response, muscle strength and joint mobility.

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Over the last 6 months of sessions, Flo has created a safe, non judgmental and compassionate space for us to holistically explore all aspects of my life, to cleanse the parts of my life that have needed it, to realise concepts and ideas about what my wellness looked like and to connect to my past, via inner child work, to heal past traumas.

Her approach focuses on personalised wellness, knowing one size doesn’t fit all and that some areas of life may need more attention than others. Over the last 6 months she has been my cheerleader, my PT, my spiritual guide, my nutritionist, my confidante and has been invested in my progress, as if it were her own. She has given me the practical tools and knowledge to make my wellness goals become part of my daily routine and has been on hand whenever I have needed her to provide perspective, support and guidance.

If you are thinking about coaching, here’s what I learned. You get out what you put in. Simple as that. This is not a walk in the park where you pay someone to give you all the answers– but she sure does steer you in the right direction so you find them!

Natalie H.

Nutrition Deep Dive

If you have a specific symptom or dietary issue that you want to get to the root of, then the Nutrition Deep Dive is for you.

Included:
1 x Nutrition Consultation (2hr)
2 x Follow Ups (1hr)
Supplement Advice
Dietary Analysis (30 mins)
Personalised Nutrition Protocol
Testing (extra cost)

£250

6 Month Coaching Programme

Through nutrition, movement and breath-work you will cultivate self-acceptance and take charge of your wellbeing.

Included:
1 x Nutrition Consultation (1.5hr)
18 x Coaching Calls (1hr)
Dietary Support & Recipes
Personalised meditations & Movement
WhatsApp / email access to me 5 days a week
Access to all my online bundles

£1150

The 3 Month Coaching Programme

Do you need support focusing on a specific area? Do you need to gain clarity with your emotional wellbeing and create sustainable dietary changes? Then this 3 month programme is for you!

Included:
1 x Nutrition Consultation
10 x 1hr Coaching Calls
Dietary Support & Recipes
Personalised Meditations & Movement
WhatsApp / email support 5 days a week

£650

12 Month Coaching Programme

This year long programme is designed to create life-long change. I will be your personal cheerleader and support system for a whole 12 months.  

 Included:
2 x Nutrition Consultations (1.5hr)
34 x Coaching Calls (1hr)
Dietary Support & Recipes
Personalised meditations & Movement
WhatsApp / email access to me 5 days a week
Access to all my online bundles

£1800

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Flo really helped me to take a moment to step back and think about what I’m putting into my body. The thought of trying to tackle something so huge had been overwhelming, but Flo’s kind and patient approach enabled me to improve my diet at a sustainable pace. Flo made sure that I was comfortable at all times, talking me through reasons for the changes to make sure the new habits stuck. I strongly recommend her approach, rooted firmly in research, to anyone looking to improve their health and lifestyle.

Danni C.

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I first approached Flo after noticing that I was having bouts of fatigue. I had recently become a vegetarian and thought it would be wise to reach out for some expert advice. With Flo, you get this and more. Flo combines professionalism with a relaxed and warm approach. She is sensitive and offers a non-judgemental space to openly discuss some potentially naughty food habits! Flo gave me sound advice and guidance on dietary and nutritional requirements.  Her thorough consultation also ensured that that nothing was missed and in fact highlighted other areas of nutritional deficit that I had not even noticed myself. Flo provides an educational approach to nutrition, which has encouraged me to take time to learn and think about what I put into my body. I have recommended Flo to several family members who have all said how helpful and life-changing her advise has been.

Isabelle Copson-Wall

FAQ’s

Do you offer payment plans?

YES! I offer payment plans for all of my coaching programmes. If you have any further questions, get in touch and we can work out a plan that suits you.

Do I need to have had coaching before?
Absolutely not! This is for you whether you have 0 coaching experience or hundreds!
I’m still uncertain, can I book a Discovery Call first?
Absolutely! Book a FREE 30 minute discovery call so we can work out if this is the right choice for you.

"Our mission is to give YOU the tools to take charge of your wellbeing. To find confidence within yourself and to have a deeper understanding of your own mind and body."