Do you struggle with anxiety and stress on a daily basis? Do you experience regular bloating and constipation? Does managing your diet and lifestyle feel overwhelming and exhausting?
As a qualified Nutritional Therapist (DipCNM, mBANT, CNHC), 600hr Yoga & Meditation Teacher and Life Coach, I am here to support you through nutrition, movement and meditation and bring you back to yourself.
Together, we will take charge of your wellbeing to leave you feeling empowered and re-energised.
DO YOU WANT TO:
Accept yourself fully & completely?
Understand what foods can support you and your wellbeing?
Learn to self-soothe your nervous system?
Build a positive & joyful relationship with food?
Understand your body and its needs?
Feel re-energised & empowered?
Create lasting and sustainable change?
WHAT TO EXPECT:
Nutrition & Supplement Support
Together we will support and get to the root of any physical symptoms within the body. We will work to support the digestive system, soothe the nervous system and balance your hormones through whole foods and supplement support (where needed).
Meditation & Breath-work
Through personalised meditations and breathing techniques you will learn to support your mental and physical wellbeing. Meditation and breath-work has been proven to have powerful impacts on both mind and body.
Practical Life Coaching
We will work together to transform your sleep, routine, lifestyle, relationships and more. Utilising mindset & empowerment coaching to cultivate a deep sense of self-acceptance.
Creating strength, mobility and confidence in your physical body, to support a variety of biological functions such as digestion, nervous response, muscle strength and joint mobility.
Over the last 6 months of sessions, Flo has created a safe, non judgmental and compassionate space for us to holistically explore all aspects of my life, to cleanse the parts of my life that have needed it, to realise concepts and ideas about what my wellness looked like and to connect to my past, via inner child work, to heal past traumas.
Her approach focuses on personalised wellness, knowing one size doesn’t fit all and that some areas of life may need more attention than others. Over the last 6 months she has been my cheerleader, my PT, my spiritual guide, my nutritionist, my confidante and has been invested in my progress, as if it were her own. She has given me the practical tools and knowledge to make my wellness goals become part of my daily routine and has been on hand whenever I have needed her to provide perspective, support and guidance.
If you are thinking about coaching, here’s what I learned. You get out what you put in. Simple as that. This is not a walk in the park where you pay someone to give you all the answers– but she sure does steer you in the right direction so you find them!
90 Minute Deep Dive
If you have a specific issue you want to get to the bottom, the 90 minute deep dive is for you.
Focus points include: diet, emotional eating, anxiety, & anger management.
90min 1:1 Zoom Coaching Call
Personalised Plan tailored to you and your needs
30 minute Follow Up
The 3 Month Coaching Programme
Do you need to gain clarity with your emotional wellbeing and create sustainable dietary changes? Then this 3 month programme is for you!
1 x Nutrition Consultation
6 x 1hr Coaching Calls
Adrenal Function Testing
Dietary Support & Recipes
Personalised Meditations & Movement
Lifetime Access to EVOLVE, my signature course
The Nutrition Intensive
Do you struggle with constipation, bloating, IBS, or cravings? Are you ready to get to their root cause?
90 Minute Nutrition Consultation
2 x Nutrition Follow Ups (1hr each)
3 x Personalised Nutrition Protocols
Personalised recipes & handouts
Blood & Stool Analysis where required (extra cost)
6 Month Coaching Programme
Take charge of your wellbeing and cultivate self-acceptance with tailored support.
1 x Nutrition Consultation (1.5hr)
12 x Coaching Calls (1hr)
Adrenal Function Testing
Dietary Support & Recipes
Personalised meditations & Movement
WhatsApp / email access to me 5 days a week
Access to all my online bundles & courses
Flo really helped me to take a moment to step back and think about what I’m putting into my body. The thought of trying to tackle something so huge had been overwhelming, but Flo’s kind and patient approach enabled me to improve my diet at a sustainable pace. Flo made sure that I was comfortable at all times, talking me through reasons for the changes to make sure the new habits stuck. I strongly recommend her approach, rooted firmly in research, to anyone looking to improve their health and lifestyle.
I first approached Flo after noticing that I was having bouts of fatigue. I had recently become a vegetarian and thought it would be wise to reach out for some expert advice. With Flo, you get this and more. Flo combines professionalism with a relaxed and warm approach. She is sensitive and offers a non-judgemental space to openly discuss some potentially naughty food habits! Flo gave me sound advice and guidance on dietary and nutritional requirements. Her thorough consultation also ensured that that nothing was missed and in fact highlighted other areas of nutritional deficit that I had not even noticed myself. Flo provides an educational approach to nutrition, which has encouraged me to take time to learn and think about what I put into my body. I have recommended Flo to several family members who have all said how helpful and life-changing her advise has been.
Do you offer payment plans?
YES! I offer payment plans for all of my coaching programmes. If you have any further questions, get in touch and we can work out a plan that suits you.
Do I need to have had coaching before?
I’m still uncertain, can I book a Discovery Call first?
I have loved taking part in EVOLVE. With Flo's excellent knowledge, support and guidance I have managed to instil behaviours that before seemed impossible to achieve. The way in which the course is written has allowed me to explore feelings and emotions in a different way than I ever have before and I firmly believe these shifts are permanent. Something about the way in which I have changed feels more concrete this time.