The 8-week programme that will help you release anxiety, break free from limiting patterns
and leave you feeling empowered.
NEXT ROUND STARTS 6TH MARCH 2023
DO YOU WANT TO?
Learn how to break free from limiting patterns & beliefs?
Accept yourself fully & unapologetically?
Learn how to embrace all your emotions?
Feel empowered by your everyday choices & actions?
What Is EVOLVE?
EVOLVE is the 8-week online coaching course, designed to help you emPOWER UP!
EVOLVE is designed to provide you with the skills and tools you need to break free of negative cycles and emotional patterns. During the 8 weeks you will be guided through a series of self-development practices, to help you to level up and embrace self-empowerment and self-acceptance.
You will have access to a series of yoga & meditation classes, self-development videos & trainings, and live group coaching calls. Supported all the way by Flo and a group of like-minded people.
EVOLVE will leave you feeling confident in who you truly are, empowered in your own skin and ready to deal with whatever life throws at you.
If you are ready step out of fear and self-sabotage, to become the person you know you truly are, then this is the course for YOU!
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The lessons and work you do are perfectly pitched – informative, interesting and encourage you to be inquisitive about things rather than accepting them as they are. The meditation and yoga classes are, of course, great. Done in Flo’s wonderful inclusive and friendly style she somehow manages to keep to the theme without it feeling shoehorned in – quite a skill!
I wouldn’t hesitate to recommend Flo and EVOLVE to anyone considering taking part. It has had an enormously positive impact on my life. Thanks to EVOLVE I have the tools to continue to develop what I have started and feel so empowered and in control it is a wonderful feeling.
Week 1 – INTENTION
You will take the time to set your intentions for EVOLVE, learning about the power of manifestation and mindset, as we ground ourselves and tune in with what it is we truly desire.
WEEK 2 – ACCEPTANCE
During this week you will be working on self-acceptance and self-love as we dive into the heart chakra and some powerful mirror work. You will learn how to bring acceptance of yourself and others into your day to day life.
WEEK 3 – EMBRACE YOUR SHADOW
You will learn the power of embracing your shadow during week 3, as we deep dive into the side of yourself that you try to repress or feel ashamed of.
WEEK 4 -RELEASE
Learn different tools to help you release and let go of past pain & trauma. This week is a really sensual and freeing week as you prepare to move into the second phase of EVOLVE.
WEEK 5 – BOUNDARIES
Do you maintain healthy boundaries in your life? Or do you feel like your boundaries are often neglected and ignored by yourself and others? This week is all about setting healthy boundaries in your day to day life.
WEEK 6 – NOURISH
This week you will explore how to nourish & support yourself through external things. You will be given the chance to explore your sleep cycle, relationship with food and understand the importance of creativity. This week is all about creativity and nourishing your soul.
WEEK 7 – TRUTH
You have built a solid foundation by this stage of your evolution. You will feel more confident in yourself, feel freed form old patterns and ready to step into the world as you truly are. You just need to find your voice! You will delve into the throat chakra this week and find the power of honest expression.
WEEK 8 – EVOLVE
You have done it! By week 8 you are ready to step into the world as the empowered, superhuman you are. This week you will wrap up any lose ends, learn how to embrace your newfound power and CELEBRATE!
I can not recommend this course more, it was a really great experience for me and helped me realise a lot of things about myself and the way I think. With Flo’s guidance, I was able to find out about my bad thought patterns and change them for better ones. The course is structured really well so that it covers all the important aspects of self acceptance at a good pace and Flo is very friendly and encouraging!