Evolve: A Day Retreat
Sunday 24th March 2024
10am – 4pm
The Annexe, OX20 1QQ
EVOLVE and embrace growth and fresh starts this spring.
My Spring Day Retreat has now been running every year for the past 5 years and it is one of my favourite events! Spring is a stunning time of year, with new growth emerging, and a sense of fresh energy and new beginnings. This retreat really is the perfect way to welcome in the season of spring.
This will be an energising day, which is open to all abilities, ages, genders and races.
10am: Arrival & Refreshments
10.30am: Guided Meditation & Pranayama
11am: Dynamic Yoga Flow
12.30pm: Nutritious Vegan Lunch
2pm: Yin for the Chakras
3.30pm: Yoga Nidra