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Joy: A Day Retreat

£75.00

9 in stock

Description

As summer begins to appear, and June welcomes in longer days and shorter nights, more joy begins to appear.

JOY: A Day Retreat aims to amplify that sense of joy! With free and dynamic movement, energising breath-work and delicious food.

We will work through the chakra system to release any stagnant energy, and connect in with our inner child through balance and play.

What’s Included:

10am: Arrival & Refreshments
10.30am: Guided Meditation & Pranayama
11am: Dynamic Yoga Flow
12.30pm: Nutritious Vegan Lunch
2pm: Yin for the Chakras
3.30pm: Yoga Nidra
4pm: Home

Early Bird: £75
(ends Monday 1st May)

Full Price: £85

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