Saturday 18th – Thursday 23rd May 2024

RESET & REVIVE: An Italian Retreat


Contact to book

Reset Mind, Body & Soul

Contrada Parco Grande is a stunning villa found in Puglia, Italy.  Equipped with stunning ensuite bedrooms, a pool, outdoor seating and a spacious kitchen / dining area, it is the perfect place to find a moment of relaxation and reset your mind, body & soul.

Puglia, Italy
Stunning Accomodation
5 Bedrooms
5 Bathrooms
Swimming Pool

What’s Included?


Contrada Parco Grande has a stunning pool area, equipped with outdoor dining and eight comfy sun beds.

Fully Catered

The retreat will be full catered, providing you with 3 x vegetarian meals per day, made with local produce. In addition to unlimited refreshments.


Daily Yoga

Daily morning and evening yoga classes will be taught by Flo outdoors. You can expect a more dynamic practice in the morning and a yin / restorative practice in the evening.

Stunning Accomodation

Each bedroom has it’s own private bathroom. Three of the bedrooms are ensuite, whilst the fourth smaller (cheapest) room has it’s own bathroom just up the hall.

Ostuni & Alberobello Day Trip

Ostuni, also known as Puglia’s ‘White City’ is stunning hill top town with breathtaking views. Alberobello is a UNESCO wold heritage site and known for the gorgeous white washed trullis.


Daily Meditation, Breath-work & Relaxation

You will start each day with a guided meditation and breath-work, and finish each day with a guided relaxation.

About The Retreat

This magical 5-night Italian retreat is designed to help you reset. Reset your nervous system, your mindset, and your body to unlock fresh inspiration and energy ready for the summer months.

Set in stunning grounds, Contrada Parco Grande is a wonderful venue that instils a sense of calm and tranquility. Paired with Flo’s welcoming and nourishing teaching style, plus daily nutritious meals made from local Italian produce, you will find it difficult not to return home feeling renewed.

As with all of Flo’s retreats, this is an intimate space with a maximum of 8 spaces available.
You can expect to have plenty of time to rest and recharge, or to explore the neighbouring towns and beaches.

To book your place please contact



The closest airports are Brindisi (30min transfer) and Bari (1hr transfer)

(We will set up a Whatsapp group nearer the time for those wanting to share transfers)

Extra food whilst out of the house

Daily Schedule

 Please note that this is subject to change, but will give you an idea of what to expect.

4:00pm – Check In
7:00pm – Welcome Circle
7:30pm – Slow + Stretchy Yoga
8:30pm – Dinner

7:30am – Tea + Coffee
8:00am – Meditation & Dynamic Flow
9:30am – Breakfast
10:30am – Free Time
2:00pm – Light Lunch
4:30pm – Breathwork & Yin Yoga
7:00pm – Dinner

7:30am – Tea + Coffee
8:00am – Breath-work & Power Flow
9:30am – Breakfast
10:30am – Free Time / Day Trip to Ostuni
2:00pm – Light Lunch
4:30pm – Restorative Yoga
5:30pm – Yoga Nidra
7:00pm – Dinner

7:00am – Tea + Coffee
8:00am – Meditation & Vinyasa Flow
9:30am – Breakfast
10:30am – Trip to Alberobello
2:00pm – Light Lunch
4:30pm – Yin / Restorative Yoga 
7:00pm – Dinner

7:00am – Tea + Coffee
7:30am – Fluid Flow
9:30am – Breakfast
10:30am – Free Time
2:00pm – Light Lunch
4:30pm – Yin / Restorative Yoga 
6:00pm – Journalling & Closing Circle
7:00pm – Dinner

7:30am: Final Yoga Session
8:30am: Breakfast
10:00am: Checkout



Shared Twin Room (private bathroom): £700pp – SOLD OUT
Shared King Size Room (ensuite bathroom): £850pp – SOLD OUT
Private (ensuite): £1150pp – SOLD OUT

Contact us for more room information.

Please note that a non-refundable deposit of £200 will be payable upon booking, with the balance to be paid by 20th April 2024. If cancellations are made within four weeks of the retreat starting, no refund is possible on the balance either.

Payment Plans are available for all our rooms – please contact us for further information.

To book your place please email