Saturday 18th – Thursday 23rd May 2024
RESET & REVIVE: An Italian Retreat
Starting at as little as £120/night
Contact hello@florencebellwellness.com to book
Reset Mind, Body & Soul
Contrada Parco Grande is a stunning villa found in Puglia, Italy. Equipped with stunning ensuite bedrooms, a pool, outdoor seating and a spacious kitchen / dining area, it is the perfect place to find a moment of relaxation and reset your mind, body & soul.
Puglia, Italy
Stunning Accomodation
5 Bedrooms
5 Bathrooms
Swimming Pool
What’s Included?
Pool
Contrada Parco Grande has a stunning pool area, equipped with outdoor dining and eight comfy sun beds.
Fully Catered
The retreat will be full catered, providing you with 3 x vegetarian meals per day, made with local produce. In addition to unlimited refreshments.
Daily Yoga
Daily morning and evening yoga classes will be taught by Flo outdoors. You can expect a more dynamic practice in the morning and a yin / restorative practice in the evening.
Stunning Accomodation
Each bedroom has it’s own private bathroom. Three of the bedrooms are ensuite, whilst the fourth smaller (cheapest) room has it’s own bathroom just up the hall.
Ostuni & Alberobello Day Trip
Ostuni, also known as Puglia’s ‘White City’ is stunning hill top town with breathtaking views. Alberobello is a UNESCO wold heritage site and known for the gorgeous white washed trullis.
Daily Meditation, Breath-work & Relaxation
You will start each day with a guided meditation and breath-work, and finish each day with a guided relaxation.
About The Retreat
This magical 5-night Italian retreat is designed to help you reset. Reset your nervous system, your mindset, and your body to unlock fresh inspiration and energy ready for the summer months.
Set in stunning grounds, Contrada Parco Grande is a wonderful venue that instils a sense of calm and tranquility. Paired with Flo’s welcoming and nourishing teaching style, plus daily nutritious meals made from local Italian produce, you will find it difficult not to return home feeling renewed.
As with all of Flo’s retreats, this is an intimate space with a maximum of 8 spaces available.
You can expect to have plenty of time to rest and recharge, or to explore the neighbouring towns and beaches.
To book your place please contact hello@florencebellwellness.com
WHAT’S NOT INCLUDED
Flights
The closest airports are Brindisi (30min transfer) and Bari (1hr transfer)
Transfers
(We will set up a Whatsapp group nearer the time for those wanting to share transfers)
Extra food whilst out of the house
Daily Schedule
Please note that this is subject to change, but will give you an idea of what to expect.
DAY 1 – SATURDAY
4:00pm – Check In
7:00pm – Welcome Circle
7:30pm – Slow + Stretchy Yoga
8:30pm – Dinner
DAY 2 – SUNDAY
7:30am – Tea + Coffee
8:00am – Meditation & Dynamic Flow
9:30am – Breakfast
10:30am – Free Time
2:00pm – Light Lunch
4:30pm – Breathwork & Yin Yoga
7:00pm – Dinner
DAY 3 – MONDAY
7:30am – Tea + Coffee
8:00am – Breath-work & Power Flow
9:30am – Breakfast
10:30am – Free Time / Day Trip to Ostuni
2:00pm – Light Lunch
4:30pm – Restorative Yoga
5:30pm – Yoga Nidra
7:00pm – Dinner
DAY 4 – TUESDAY
7:00am – Tea + Coffee
8:00am – Meditation & Vinyasa Flow
9:30am – Breakfast
10:30am – Trip to Alberobello
2:00pm – Light Lunch
4:30pm – Yin / Restorative Yoga
7:00pm – Dinner
DAY 5 – WEDNESDAY
7:00am – Tea + Coffee
7:30am – Fluid Flow
9:30am – Breakfast
10:30am – Free Time
2:00pm – Light Lunch
4:30pm – Yin / Restorative Yoga
6:00pm – Journalling & Closing Circle
7:00pm – Dinner
DAY 6 – THURSDAY
7:30am: Final Yoga Session
8:30am: Breakfast
10:00am: Checkout
Cost:
Early Bird Pricing (per person):
Shared: £600 – £700pp
Private (ensuite): £950pp
Early Bird ends 07/01/24
Contact us for more room information.
Please note that a non-refundable deposit of £200 will be payable upon booking, with the balance to be paid by 20th April 2024. If cancellations are made within four weeks of the retreat starting, no refund is possible on the balance either.
Payment Plans are available for all our rooms – please contact us for further information.
To book your place please email hello@florencebellwellness.com
