Online Yoga Packages

Find an array of pre-recorded yoga and meditation classes here.  You will have lifetime access to all of our packages.


Find something for every mood with this online yoga bundle. Classes include vinyasa flows, power yoga, yin & restorative yoga.


Dive into the power of letting go and setting healthy boundaries with these beautifully simple breathing techniques and guided meditations.

Florence Wellbeing

Learn how your digestive system works with this online workshop. Included is an anatomy breakdown and a 1.5hr yoga class aimed at aiding digestion

understanding the chakras

This online course is broken down into 6 parts, covering each of the seven chakras. Learn how to stimulate and rebalance each of the chakras.


I have loved taking part in EVOLVE. With Flo's excellent knowledge, support and guidance I have managed to instil behaviours that before seemed impossible to achieve.  The way in which the course is written has allowed me to explore feelings and emotions in a different way than I ever have before and I firmly believe these shifts are permanent.  Something about the way in which I have changed feels more concrete this time.

Liz H.

"Our mission is to give YOU the tools to take charge of your wellbeing. To find confidence within yourself and to have a deeper understanding of your own mind and body."