by Florence Bell | May 10, 2022 | Nutrition
Can Food Really Change Your Mood?! Did you know that what you eat can have a huge impact on your mental health? Our nutrition can help support numerous forms of mental health, especially when it comes to stress, depression and anxiety. When we experience bouts of poor... 
by Florence Bell | Apr 28, 2022 | Self-Development
The Different Types of Anger Which type are you?! There are numerous different ways in which you can express your anger but unfortunately, most of of us don’t choose the most constructive path! This isn’t a way for me to try and name and shame you, this is...
