Yoga & Meditation have been Flo’s constant since the age of 18. First taken to a yoga class by her Mum to help support a knee injury, it soon became a practice that Flo wanted to invest in. Through yoga and mindfulness, Flo became more self-assured, confident and began to take charge of both her physical and mental wellbeing.
Flo was keen to spread the yoga love, to teach people from all walks of life and to share the possibilities it brings. Flo educates her students on the scientific and anatomical benefits of yoga, in addition to the traditions and spirituality behind this ancient practice.
Flo currently teaches in 2 Manchester based studios, BLOK MCR and Hot Lotus Wellbeing Hub. For current information on her public classes, please visit their websites.
1hr – £50
1.5hrs – £70
Block of 5:
1hr – £225
1.5hrs – £315
Block of 10:
1hr – £425
1.5hr – £595
N.B. ABOVE PRICES ARE FOR 1 PERSON ONLY – Get in touch for larger groups and a tailored price.
I’ve been following Florence’s yoga package classes for two months, and I’m feeling good.
For me, it helps that the classes are between 30 and 45 minutes – sensible timings for a daily home practice; it means I have time to enjoy a class before or after work. Each of Florence’s classes offer a different experience. I couldn’t give a favourite – each has a separate feel and flavour, so you can pick according to your mood or needs; each one is a favourite – the Yin class, with creative modifications; the nourishing and recharging Restorative class; the lovely Stretch class. And Beth’s 30-minute morning class is a delight – she’s soft-voiced and gentle, and gives a reassuring, steady, class to start the day.
I love yoga, and I’ve practiced for 40 years, but a recent back injury has meant I need to take it carefully; Florence’s classes definitely give me enough to work on, but I know I’m doing so with ease and steadiness – I’ve felt completely safe with this authentic and careful teacher. I’ve benefitted. My back’s benefitted. I feel confident with Florence’s pace; I’m relaxed. I enjoy her sense of humour and the intelligent, natural way she expertly conducts the classes.
Florence and Beth are talented teachers, who give clear, intuitive, easy to follow instructions; I don’t need to constantly watch them as they give the class. I can see myself continuing to follow the yoga package as it continues to feel fresh and lively. The yoga flows.
Doctor of Chiropractic & BWY Yoga Teacher